{"id":1927,"date":"2025-09-05T00:21:30","date_gmt":"2025-09-05T00:21:30","guid":{"rendered":"https:\/\/assig.com.mx\/?page_id=1927"},"modified":"2025-09-05T00:44:14","modified_gmt":"2025-09-05T00:44:14","slug":"blog-nom-036-1-stps-2018-lo-que-debes-saber-sobre-el-manejo-manual-de-cargas-en-el-trabajo","status":"publish","type":"page","link":"https:\/\/assig.com.mx\/?page_id=1927","title":{"rendered":"BLOG: NOM-036-1-STPS-2018: Lo que debes saber sobre el manejo manual de cargas en el trabajo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1927\" class=\"elementor elementor-1927\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38e6989f elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"38e6989f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-299aba36\" data-id=\"299aba36\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67f437ad elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"67f437ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><span style=\"color: #000000;\">En muchas actividades laborales, el <span style=\"color: #33cccc;\"><strong>manejo manual de cargas<\/strong><\/span> sigue siendo una pr\u00e1ctica cotidiana. Sin embargo, hacerlo sin las medidas adecuadas representa un alto riesgo para la salud de los trabajadores.<\/span><\/p><p style=\"font-weight: 400;\"><span style=\"color: #000000;\">Por ello, la <span style=\"color: #33cccc;\"><strong>NOM-036-1-STPS-2018<\/strong>,<\/span> emitida por la <span style=\"color: #33cccc;\"><strong>Secretar\u00eda del Trabajo y Previsi\u00f3n Social (STPS)<\/strong><\/span>, establece las disposiciones m\u00ednimas para prevenir <span style=\"color: #33cccc;\"><strong>trastornos musculoesquel\u00e9ticos<\/strong> <\/span>derivados de estas tareas.<\/span><\/p><p style=\"font-weight: 400;\"><span style=\"color: #000000;\">En esta blog te contamos lo esencial para entender, cumplir e implementar esta norma en tu centro de trabajo.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47e32998 elementor-widget elementor-widget-text-editor\" data-id=\"47e32998\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><b>\u00bfCu\u00e1l es el objetivo de la NOM-036-1-STPS-2018?<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-208b37f8 elementor-widget elementor-widget-text-editor\" data-id=\"208b37f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><span style=\"color: #000000;\">El objetivo es <span style=\"color: #33cccc;\"><strong>prevenir riesgos a la salud de los trabajadores causados por el manejo manual de cargas<\/strong><\/span>, ya sea por levantamiento, transporte, descenso o empuje, que puedan provocar lesiones o enfermedades musculoesquel\u00e9ticas.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4cdb343\" data-id=\"4cdb343\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95090a7 elementor-widget elementor-widget-heading\" data-id=\"95090a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">NOM-036-1-STPS-2018: Lo que debes saber sobre el manejo manual de cargas en el trabajo<\/h4>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-87b4b2f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"87b4b2f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-45cba488\" data-id=\"45cba488\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79bbdaac elementor-widget elementor-widget-heading\" data-id=\"79bbdaac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00bfA qui\u00e9n le aplica esta norma?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c6d57e8 elementor-widget elementor-widget-text-editor\" data-id=\"7c6d57e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><span style=\"color: #000000;\"><span style=\"color: #33cccc;\"><strong>Aplica a todos los centros de trabajo en el pa\u00eds<\/strong><\/span> donde se realicen tareas que impliquen el manejo manual de cargas de forma frecuente o significativa.<\/span><\/p><p style=\"font-weight: 400;\"><span style=\"color: #000000;\">No importa el sector ni el tama\u00f1o de la empresa: si hay esfuerzo f\u00edsico relacionado con mover objetos, esta norma <span style=\"color: #33cccc;\"><strong>debe cumplirse<\/strong>.<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7c291e5e\" data-id=\"7c291e5e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4b0aa30a elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"4b0aa30a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 considera la norma como \"carga\"?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fcab0b4 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6fcab0b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p style=\"font-weight: 400; text-align: center;\"><span style=\"color: #000000;\">Se entiende como <span style=\"color: #33cccc;\"><strong>carga<\/strong> <\/span>cualquier objeto susceptible de ser movido por una persona, ya sea por <span style=\"color: #33cccc;\"><strong>levantamiento, empuje, arrastre o transporte manual<\/strong>,<\/span> incluyendo herramientas, productos, materiales, equipos o mercanc\u00edas.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c1432d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c1432d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a22044\" data-id=\"3a22044\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b27c26a elementor-widget elementor-widget-heading\" data-id=\"b27c26a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Principales obligaciones del patr\u00f3n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e15ad07 elementor-widget elementor-widget-text-editor\" data-id=\"e15ad07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol style=\"font-weight: 400;\"><li><span style=\"color: #000000;\"><span style=\"color: #33cccc;\"><strong>Identificar y analizar los riesgos ergon\u00f3micos<\/strong><\/span> en cada actividad que implique manejo manual de cargas.<\/span><\/li><li><span style=\"color: #33cccc;\"><strong>Determinar si el peso o frecuencia excede los l\u00edmites establecidos<\/strong>.<\/span><\/li><li><span style=\"color: #000000;\"><span style=\"color: #33cccc;\"><strong>Adoptar medidas preventivas y de control<\/strong>,<\/span> como redise\u00f1ar tareas, reducir pesos o uso de ayudas mec\u00e1nicas.<\/span><\/li><li><span style=\"color: #000000;\"><span style=\"color: #33cccc;\"><strong>Capacitar a los trabajadores<\/strong><\/span> en t\u00e9cnicas seguras de levantamiento y prevenci\u00f3n de lesiones.<\/span><\/li><li><span style=\"color: #000000;\"><span style=\"color: #33cccc;\"><strong>Dar seguimiento m\u00e9dico<\/strong><\/span> a trabajadores expuestos.<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44ec2d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44ec2d0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-20f03b3\" data-id=\"20f03b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58181be elementor-widget elementor-widget-heading\" data-id=\"58181be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 riesgos previene esta norma?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83410ab elementor-widget elementor-widget-text-editor\" data-id=\"83410ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400; text-align: center;\"><span style=\"color: #000000;\">La NOM-036-1 ayuda a prevenir:<\/span><\/p><ul><li style=\"text-align: left;\"><span style=\"color: #000000;\">Lesiones en espalda baja (lumbalgias)<\/span><\/li><li style=\"text-align: left;\"><span style=\"color: #000000;\">Da\u00f1o en mu\u00f1ecas, hombros y rodillas<\/span><\/li><li style=\"text-align: left;\"><span style=\"color: #000000;\">Fatiga cr\u00f3nica<\/span><\/li><li style=\"text-align: left;\"><span style=\"color: #000000;\">Trastornos musculoesquel\u00e9ticos<\/span><\/li><li style=\"text-align: left;\"><span style=\"color: #000000;\">Incapacidades laborales<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1b20009\" data-id=\"1b20009\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5684c52 elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"5684c52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 pasa si no se cumple?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8069038 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"8069038\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a0<\/p><p style=\"font-weight: 400;\"><span style=\"color: #000000;\">El incumplimiento de esta norma puede derivar en:<\/span><\/p><ul style=\"font-weight: 400;\"><li><span style=\"color: #000000;\"><span style=\"color: #33cccc;\"><strong>Multas<\/strong><\/span> por parte de la STPS<\/span><\/li><li><span style=\"color: #33cccc;\"><strong>Incremento en incapacidades laborales<\/strong><\/span><\/li><li><span style=\"color: #33cccc;\"><strong>Baja productividad<\/strong><\/span><\/li><li><span style=\"color: #000000;\"><span style=\"color: #33cccc;\"><strong>Da\u00f1o a la salud f\u00edsica y emocional<\/strong> <\/span>del personal<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b6e9fc8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b6e9fc8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-29de062\" data-id=\"29de062\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2cb9228 elementor-widget elementor-widget-text-editor\" data-id=\"2cb9228\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><strong><span style=\"color: #000000;\">En ASSIG, ayudamos a las organizaciones al cumplimiento normativo de seguridad y salud en el trabajo, evitar sanciones y protege a tu personal de forma efectiva<\/span><\/strong>.<\/p><p style=\"text-align: center;\"><strong><span style=\"color: #000000;\">\u00bfQuieres asegurarte de que tu empresa cumple con la nueva <\/span><\/strong><span style=\"color: #000000;\"><b>NOM-036-1-STPS-2018<\/b><\/span><strong><span style=\"color: #000000;\">?<\/span><\/strong><\/p><p style=\"text-align: center;\"><span style=\"color: #000000;\"><span style=\"font-weight: 400;\">\ud83d\udce9 <\/span><span style=\"color: #33cccc;\"><b>Cont\u00e1ctanos<\/b><\/span><span style=\"font-weight: 400;\"> y asegura el cumplimiento normativo.<\/span><\/span><\/p><p style=\"font-weight: 400; text-align: center;\"><span style=\"color: #33cccc;\">#NOM036 #ManejoManualDeCargas #SeguridadEnElTrabajo #Ergonom\u00edaLaboral<\/span><br \/><span style=\"color: #33cccc;\">#NormasSTPS #STPS #Prevenci\u00f3nDeLesiones #RiesgosErgon\u00f3micos<\/span><br \/><span style=\"color: #33cccc;\">#SaludMusculoesquel\u00e9tica #CumplimientoNormativo #Consultor\u00edaNormativa<\/span><br \/><span style=\"color: #33cccc;\">#AmbienteLaboralSeguro #EmpresaSegura<\/span><br \/><span style=\"color: #33cccc;\">#Protecci\u00f3nLaboral #TrastornosMusculoesquel\u00e9ticos<\/span><br \/><span style=\"color: #33cccc;\">#Capacitaci\u00f3nSTPS#NormatividadMexicana#CulturaPreventiva#SeguridadLaboral<\/span><br \/><span style=\"color: #33cccc;\">#CentroDeTrabajoSeguro<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>En muchas actividades laborales, el manejo manual de cargas sigue siendo una pr\u00e1ctica cotidiana. Sin embargo, hacerlo sin las medidas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1189,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1927","page","type-page","status-publish","has-post-thumbnail","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"En muchas actividades laborales, el manejo manual de cargas sigue siendo una pr\u00e1ctica cotidiana. Sin embargo, hacerlo sin las medidas adecuadas representa un alto riesgo para la salud de los trabajadores. Por ello, la NOM-036-1-STPS-2018, emitida por la Secretar\u00eda del Trabajo y Previsi\u00f3n Social (STPS), establece las disposiciones m\u00ednimas para prevenir trastornos musculoesquel\u00e9ticos derivados de\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/assig.com.mx\/?page_id=1927\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.9\" \/>\n\t\t<meta property=\"og:locale\" content=\"es_ES\" \/>\n\t\t<meta property=\"og:site_name\" content=\"ASSIG - Professional Services Website\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"BLOG: NOM-036-1-STPS-2018: Lo que debes saber sobre el manejo manual de cargas en el trabajo - ASSIG\" \/>\n\t\t<meta property=\"og:description\" content=\"En muchas actividades laborales, el manejo manual de cargas sigue siendo una pr\u00e1ctica cotidiana. 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